Reading Time: 2 minutes Tension sucks. And it’s one of those things that you never quite notice until you work on it, and then you realize you’ve been seriously missing out this whole time.
Wellness
3 Wellness Hacks That Changed My Summer
Reading Time: 3 minutes Feeling good never goes out of style, which is why it’s never too late to add these three simple wellness hacks into your daily routine.
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Lifestyle
Barefoot Grounding: Why I Love It
Reading Time: 3 minutes Ahhh, the feeling of fresh grass underneath your feet. It’s a feeling like none other. If you’re not doing this every day or at least several times a week, you are seriously missing out – not just on an integral part of wellness but life.
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A Taste of Home
Juicing 101: Start Juicing at Home with these 3 Steps
Reading Time: 4 minutes Juicing has given me a whole new appreciation for the benefits of raw nutrition and nourishing my beauty from the inside out! The summer season is my favorite time to get into it and preparing fresh-pressed juices straight from the convenience of my own kitchen is the best part. If you’re looking to start
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Beauty
Multipurpose Beauty I’m Loving
Reading Time: 3 minutes The pandemic may be over, but multipurpose beauty is here to stay! Gone are the days of hoarding a huge bag full of makeup and expired goods (and yes this is your *subtle* reminder to spring clean your makeup bag and throw out that 3-month-old mascara ASAP lol). But in all seriousness, I love
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Lifestyle
A 2-Hour Winter Playlist
Reading Time: 2 minutes “Music expresses that which cannot be put into words and that which cannot remain silent.” ― Victor Hugo
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Meditations
A Dose of Self-Reflection for 2022
Reading Time: 3 minutes As we head into the new year, I find myself reflecting on what I want to leave behind, take with me, and expand into this new journey…
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Meditations
20+ Meditations on Slowing Down
Reading Time: 3 minutes Every holiday season, we find ourselves restless to do more when we actually feel like doing less…
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A Taste of Home
A Nourishing Fall Ritual: Dandelion Coffee
Reading Time: 2 minutes “Does it nourish you? That is the question.” – Jaiya John Lately, I have been loving the ritual of making a morning dandelion “coffee” on a slower day. Switching to this caffeine-free alternative has given me the grounding ritual of activating my senses… but this time with all the added benefits.
