For many, the thought of eradicating one’s morning cup of Joe seems unimaginable. I too was one of those individuals, who despite the jitters, heart palpitations and headaches, could not let go of my daily coffee habit… until I discovered matcha green tea.
Matcha green tea gives you all of the caffeine found in coffee…and more – without all the jittery side effects and that 3PM crash.
The benefits of upgrading your morning beverage to nutritionally superior matcha green tea are endless.
I for one discovered that upgrading from a tar-like beverage to a luscious green one was one of the best decisions I could ever make regarding my health- the effects were incomparable. From being consistently energized throughout the day, to fully satisfied with just one cup; I was pleased to know that the daily migraines I would religiously complain about, had simply vanished for good.
Making the switch to matcha green tea is easy once you realize all of the benefits you’re missing out on with that morning cup of coffee.
What is Matcha?
Originating from Japan, matcha is a powdered green tea that is produced by stone-milling tea leaves into fine powder. These green tea leaves are particularly special due to the fact that they are grown under shade. Because of this, these leaves contain a higher chlorophyll content, contributing to its high antioxidant potency.
Matcha Green Tea Benefits
Because of matcha’s high chlorophyll content, it has been proven to be a powerful detoxifier. Drinking it in the morning aids your body in getting rid of harmful toxins, while assisting its ability to increase oxygen within your cells. This green tea also increases the growth of good bacteria in your intestines, promoting a healthy gut. This detoxification process not only contributes to a healthier gut and clearer skin, but it also stimulates fat burning, ridding your body of excess weight.
Superior Caffeine Content
Experience a superior dose of caffeine with matcha.
Matcha green tea not only contains caffeine, but it also contains L-theanine.
Unlike the jittery feeling you would normally experience with coffee, the combination of caffeine with L-theanine in matcha helps your body remain calm while being alert at the same time.
Studies have shown that L-theanine is extremely beneficial in promoting calmness while reducing anxiety through its promotion of dopamine production in the brain. These brain waves not only stimulate positive feelings, but also increased concentration and focus.
Top Notch Immunity
According to studies, matcha contains nearly 100 times more antioxidants than regular green tea!…. And regular green tea has a lot!
What does this mean for you? A stronger immune system that is capable of warding off disease and sickness from the get-go.
These particular antioxidants belong to a larger class of polyphenols, known as catechins. The catechins found in Matcha Green Tea (EGCG – epigallocatechin-3-gallate) have the strongest anti-aging benefits (relating to tea), proven to reduce inflammation and oxidative stress.
Studies have also shown that this rich antioxidant content not only prevents heart disease and cancer, but also has the ability to destroy cancer cells for good.
Happy Heart & Good Cholesterol Levels
Studies have consistently shown the tremendous benefits of consuming green tea for lowering cholesterol and protecting the heart. Not only do the catechins contained within Matcha Green Tea lower LDL levels (bad cholesterol), but they also promote lower blood pressure. When consumed long-term, Matcha Green tea can decrease your chances of suffering from a stroke and other heart related diseases.
Organic Opulence’s Pick
When shopping for matcha it is important to choose a high quality matcha that is consistent with your lifestyle.
Typically, ceremonial grade matcha is intended for a more mindful, slower process; one that is delicate and not intended to be consumed in a rush.
Should you want to experience the benefits of matcha in your busy daily life, I would suggest going for Rishi’s Matcha Super Green Tea Bag.
In this bag of tea, you will have organic sencha green tea leaves combined with stone ground matcha powder. The caffeine level is high in this batch and the packaging is perfect for a quick brew. I love having this as my daily cup of tea and it is also perfect for travel.
Should you want to indulge in a relaxed cup of Ceremonial Matcha, I would recommend going for Rishi’s Matcha Asanoka. This matcha is of superior quality, with the perfect balance between bitter and sweet, with a subtle hint of cherry blossom aroma. This is perfect for a relaxed Sunday morning brunch at home.
For more information regarding my favorite green tea brand, feel free to visit Rishi Tea.
For more information regarding the benefits of matcha green tea, feel free to visit these resources.