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Organic Opulence

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  • Wellness
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  • Nutrition
  • Sunday Staples
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In-depth reviews of pantry essentials every Sunday

Sunday Staples

Nutrition

Sweet Potato Snacking

Nutrition

Super Sauerkraut

Nutrition

Flexible Flax

Nutrition

Excellent Eggs

Nutrition

Healthy Heart Beet

Nutrition

Suspect Salmon

Nutrition

Valuable Vinegar

Nutrition

I Love Bread – But, Not Just Any Bread

Nutrition

Immune Boosting Roots

Nutrition

Mix up your Cookie Dough

Nutrition

Mayo Makeover

Organic Maple Syrup

Nutrition

It’s All In The “Maple”

Organic Grass-Fed Yogurt vs Conventional Yogurt

Nutrition

Grassfed Yogurt, Greater Results

Nutrition

The Chocolate Cure

Nutrition

Don’t Settle For “Fishy” Tuna

Nutrition

Extra Virgin Olive Oil? Pay Extra Attention

Nutrition

Disease-Fighting Fungi

Nutrition

Eat the Kale, Not the Chemicals

Nutrition

Homemade Hummus: Quality over Convenience

Nutrition

Dandelion: Not your Average Salad Green

Nutrition

Not your Grandmother’s Peanut Butter & Jelly

Sunday Staples

Eat More Quinoa

Sunday Staples

Upgrade your Morning Routine with Superior Caffeine

Sunday Staples

Life is Short, Eat Pasta

Sunday Staples

Skip the Sunscreen this Summer

Nutrition

Just Drink Water

Nutrition

Yes, Ice Cream Can Be Healthy!

Nutrition

Toss the Salad Dressing… Out of Your Kitchen

Nutrition

Declare Your Independence From Corn Syrup

Nutrition

Pass the Salt… But not that Refined Table Salt

Sunday Staples

Organic Coconut Oil

Nutrition

Move over Sugar, I’m with Honey now

Nutrition

Choosing the Right Organic Eggs

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Don’t Miss a Thing

  • 🍠SWEET POTATO FRIES 🍠 This easy-to-make snack can leave you feeling satisfied with a rich source of nutrition. The key? HOMEMADE! Restaurant fries are normally drenched in cheap oils and frozen fries (even organic/nongmo😱) will leave you eating 8+ more unnecessary additives 🤷‍♀️ Click the link in bio to find out more & to get this tasty recipe... 🍟✨
  • 🌱 S A U E R K R A U T 🌱 Did you know that there is a direct link between gut health & brain health? 😱🧠 Seems like we may need to replace the saying “eat your vegetables” with “eat your FERMENTED vegetables” 🤓🐛 and these days we are all about Sauerkraut 🌱✨ Click the link in bio to learn more... (Pictured: Glaser Organic Farms fermented Red Cabbage drizzled with @dearmiabella Balsamic Vinegar)
  • Real Food > Fad Diets 🤷‍♀️🚮Who’s with me?🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏾‍♂️🙋🏿‍♂️
  • 🌱F L A X S E E D S 🌱
Did you know that flaxseeds contain the HIGHEST amount of cancer-fighting nutrients compared to any other plant food? 👀
Medical experts recommend adding at least 1-2 teaspoons of flaxseeds to your daily diet to give your body protection against age-related chronic disease ✨🥄So whether you choose to sprinkle them into your smoothies... or tortellini like I do 🙊 ... the sooner you start, the better! 🌱
Click the link in bio to find out the best kinds...
  • 🐣 PASTURED  EGGS 🐣 🥚If you’ve found yourself getting lost in the egg isle your not alone 🤷‍♀️ With the dozens of labels marketed from “free range” to “vegetarian diet” it’s easy to get confused 🍽 Upgrade to “Pasture-Raised” eggs to enjoy a superior nutritional profile that not only tastes better but will be beneficial for your health 🌟 Click the link in bio for our pick on eggs 🐣✨
  • 🌹 R O S E  W A T E R 🌹
💧Did you know that most rose waters are a mix of synthetic fragrances, diluents and even alcohol? 😷 Upgrade your facial hydrosol to 100% distilled floral water 💦🧖‍♀️ Our favorite is @evanhealy Rose Petal Hydrosoul because it has only 1 ingredient in it: Rosa Damascena 🥀
✨Click the link in bio to find out more & have a Happy Valentines Day! 🌹👄❤️✨ #alwaysorganic #selflove #selfcare
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