• Stuffed Zucchini Boats

    Reading Time: < 1 minute Happy Sunday! I am currently enjoying this delicious vegetarian zucchini boat situation. It is so savory, cheesy, and best of all nutritious. Eating your vegetables is a lot easier when creativity is involved, so cheers to that and what is left of this lovely weekend. Enjoy! xoxo, Goldie Wollman Stuffed Zucchini Boat Recipe (Prep: 10

    Continue Reading
  • Sweet Potato Snacking

    Reading Time: 2 minutes When it comes to snacking, it is inevitable that most of us go for the easy targets – chips, crackers, and energy bars. But what if snacking can actually be healthy for you while being nutritious & filling? For me, the best way to combat midday or late-night cravings has been with real food, and by real food,

    Continue Reading
  • Super Sauerkraut

    Reading Time: 3 minutes In case you haven’t heard, probiotics are a hot topic these days – and rightfully so. Studies show that without a healthy balance of gut bacteria, the chances of falling ill due to a weakened immune system increases. For me, the easiest way to stay on track has been including probiotic-rich foods regularly into my

    Continue Reading
  • Flexible Flax

    Reading Time: 3 minutes Whether you love it or you hate it, it is important to note that flaxseeds do more than just make excellent linen. Flaxseeds are super-seeds with powerful anti-inflammatory properties known to prevent cancer, heart disease and even improve brain health! So, whether you choose to throw it into a smoothie – or top your pasta

    Continue Reading
  • Excellent Eggs

    Reading Time: 3 minutes We’ve all been there… cruising down the grocery aisle trying to find the perfect eggs amongst what seems like an endless ocean of labels and marketing tactics: “Cage-Free” “Farm Fresh” “Vegetarian Diet” But seriously, what do all of these labels mean? Are they significant? And do these companies actually live up to the claims they

    Continue Reading
  • Healthy Heart Beet

    Reading Time: 3 minutes With Valentines Day just around the corner, I couldn’t help but think about heart-healthy foods that help support the cardiovascular system. One of the top heart-healthy choices that I always seem to effortlessly incorporate into my diet is beets, as they are a great addition to any meal and are loaded with beneficial vitamins and

    Continue Reading
  • Suspect Salmon

    Reading Time: 4 minutes It is well known today, that a diet rich in Omega-3 Fatty Acids has a wide range of health benefits, including neurological support, cardiovascular support and even cancer prevention. And because our bodies cannot produce these essential nutrients, one of the best places to obtain these rich compounds are in fatty fish like salmon. However,

    Continue Reading