Reading Time: < 1 minute This recipe is a perfectly nutritious way to bring warmth and nourishment into your week. Balanced with a hefty amount of vegetables, you will love this lighter version of Bolognese.
A Taste of Home
A Taste of Home: Jamaican Curry Chicken
Reading Time: 3 minutes (Scroll to skip and access recipe below) This is the first of many recipes to come, where I will be highlighting my favorite meals from childhood. These are meals that I love to replicate at home and sometimes with a twist. Because when it comes to my eating style, I am a lot
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Lifestyle
My Practice of Meat Minimalism
Reading Time: 3 minutes Oftentimes, with all the new information we now know about the meat industry, many of us end up taking the “all-in” approach to health. Whether it’s going vegan or anything else, we tend to overlook the possibility of a third option. 4 years ago, I know I did. After going down a rabbit-hole of
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Recipes
Stuffed Zucchini Boats
Reading Time: < 1 minute Happy Sunday! I am currently enjoying this delicious vegetarian zucchini boat situation. It is so savory, cheesy, and best of all nutritious. Eating your vegetables is a lot easier when creativity is involved, so cheers to that and what is left of this lovely weekend. Enjoy! xoxo, Goldie Wollman Stuffed Zucchini Boat Recipe (Prep: 10
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Nutrition
Sweet Potato Snacking
Reading Time: 2 minutes When it comes to snacking, it is inevitable that most of us go for the easy targets – chips, crackers, and energy bars. But what if snacking can actually be healthy for you while being nutritious & filling? For me, the best way to combat midday or late-night cravings has been with real food, and by real food,
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Nutrition
Super Sauerkraut
Reading Time: 3 minutes In case you haven’t heard, probiotics are a hot topic these days – and rightfully so. Studies show that without a healthy balance of gut bacteria, the chances of falling ill due to a weakened immune system increases. For me, the easiest way to stay on track has been including probiotic-rich foods regularly into my
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Nutrition
Flexible Flax
Reading Time: 3 minutes Whether you love it or you hate it, it is important to note that flaxseeds do more than just make excellent linen. Flaxseeds are super-seeds with powerful anti-inflammatory properties known to prevent cancer, heart disease and even improve brain health! So, whether you choose to throw it into a smoothie – or top your pasta
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Nutrition
Excellent Eggs
Reading Time: 3 minutes We’ve all been there… cruising down the grocery aisle trying to find the perfect eggs amongst what seems like an endless ocean of labels and marketing tactics: “Cage-Free” “Farm Fresh” “Vegetarian Diet” But seriously, what do all of these labels mean? Are they significant? And do these companies actually live up to the claims they
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Nutrition
Healthy Heart Beet
Reading Time: 3 minutes With Valentines Day just around the corner, I couldn’t help but think about heart-healthy foods that help support the cardiovascular system. One of the top heart-healthy choices that I always seem to effortlessly incorporate into my diet is beets, as they are a great addition to any meal and are loaded with beneficial vitamins and
