Reading Time: 3 minutes When I first began my personal wellness journey, I was straight out of college and obsessed with learning as much as I could about how the body works.
Reading Time: 3 minutes How have you been nourishing yourself lately? This Fall season, I am taking a deep dive into nourishment and self-care through the ritual of intentional meal prepping. Because there’s nothing more satisfying than taking control of what I put into my body on a busy day.
Reading Time: 3 minutes Hi Friends! This summer season, I have been taking the time to go within and tap into the cycle of renewal. It is almost as if the sun shines a light on what needs to be improved, repaired, or adjusted, and I am all here for it! Here are three things I have been loving
Reading Time: 2 minutes Today, we need fresh air more than ever. After a year of mask-wearing, social distancing, and more, many of us have been left physically and psychologically drained. And in part, a lot of this has to do with the effects of stale air on our brains.
Reading Time: 3 minutes Every Earth Day, we are reminded to reevaluate our personal habits and examine how we affect the world around us (for better or for worse). We are told to recycle more, purchase more sustainable items, and maybe even upgrade to a Tesla. This year, however, it may help to go beyond making lists and
Reading Time: 2 minutes Every Spring after Daylight Saving Time, the United States experiences a 24% spike in heart attacks, followed by a significant jump in fatal car crashes, workplace accidents, and more. Why is this? The data suggests one thing and one thing only: Human beings need rest, and your personal wellness depends on it.
Reading Time: 3 minutes We live in a world where being in a rush, feeling anxious, and living “burnt out” is the norm. For many individuals, decades will go by before this way of life is addressed or even corrected. I am here to tell you that achieving personal balance is one of the greatest achievements you can
Reading Time: 3 minutes I often look to creatives – living or dead – for inspiration on how to “proceed to the route” when it comes to managing life’s curveballs. Because chances are, if they are creative about their work, they have probably found a creative way to deal with life’s
Reading Time: 3 minutes Whether you’re at the start of your wellness journey or ten years deep, the reality is, navigating the “wellness” space can sometimes get tricky. And I know this from personal experience. Between calorie counting, “clean eating” perfectionism, and high-intensity workout routines – it’s easy to get lost in the noise of what you’re “supposed”