• 5 Ways to Honor the Earth

    Reading Time: 3 minutes   Every Earth Day, we are reminded to reevaluate our personal habits and examine how we affect the world around us (for better or for worse). We are told to recycle more, purchase more sustainable items, and maybe even upgrade to a Tesla. This year, however, it may help to go beyond making lists and

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  • 5 Myths About “Wellness”

    Reading Time: 3 minutes   Whether you’re at the start of your wellness journey or ten years deep, the reality is, navigating the “wellness” space can sometimes get tricky. And I know this from personal experience. Between calorie counting, “clean eating” perfectionism, and high-intensity workout routines – it’s easy to get lost in the noise of what you’re “supposed”

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