• So Long Teflon

    Reading Time: 3 minutes We often place high importance on our diet, exercise and overall lifestyle. But have you ever thought about how your cookware is affecting your health? Many times, convenience and ease is the top reason most of us reach over to non-stick cookware, but unfortunately this cookware comes with a “sticky” price. If you currently cook

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  • Skip the Sunscreen this Summer

    Reading Time: 6 minutes “Vitamin D may be the most under-appreciated and misunderstood anti-aging secret” – Michael F. Holick, Ph.D., M.D What if I told you that there is an anti-aging vitamin that can help you prevent Cancer, Osteoporosis, Heart Disease, Depression, Diabetes, Arthritis, Psoriasis and Fibromyalgia? Would you take it? And, at what cost? What if I told you

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  • Don’t be a Solar-Phobe

    Reading Time: 8 minutes   Sensible sun exposure is necessary for your health   Summer is finally here and its time to embrace the sun! The first step is learning how to navigate the many misconceptions surrounding sun exposure. “The sun causes skin cancer!”  “Don’t expose yourself to its harmful rays”, blurts the uninformed. This baseless fear has probably convinced

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