Reading Time: 4 minutes As many of you may have seen this week, the American Heart Association caused a complete media frenzy when they put out an advisory against the consumption of saturated fats… and the main topic of controversy was coconut oil. Coconut oil, the long debated and recently recognized superfood, has now become vilified overnight. And as
Sunday Staples
Organic Coconut Oil
Reading Time: 6 minutes Eating nutrient rich foods is a great start to maintaining a balanced diet. However, what many of us do not realize is that what you choose to cook your food with is just as important as the food you choose to consume. This week’s Sunday Staple is Coconut Oil! Specifically, virgin, unrefined coconut oil. Whether