Reading Time: < 1 minute Happy Sunday! I am currently enjoying this delicious vegetarian zucchini boat situation. It is so savory, cheesy, and best of all nutritious. Eating your vegetables is a lot easier when creativity is involved, so cheers to that and what is left of this lovely weekend. Enjoy! xoxo, Goldie Wollman Stuffed Zucchini Boat Recipe (Prep: 10
Reading Time: 6 minutes Eating nutrient rich foods is a great start to maintaining a balanced diet. However, what many of us do not realize is that what you choose to cook your food with is just as important as the food you choose to consume. This week’s Sunday Staple is Coconut Oil! Specifically, virgin, unrefined coconut oil. Whether
Reading Time: 2 minutes The term anti-oxidant is frequently mentioned in health products, beauty products and wellness supplements. So, what exactly are they? Well, our bodies, like anything else start to rust over time and antioxidants help slow-down this process of aging on a cellular level. This inevitable aging process is referred to as, “oxidation” in scientific terms. Aside
