Reading Time: 3 minutes Sometimes the greatest adventures are those you can’t quite capture on camera. I’m talking about energy, pure moments of privacy with nature, and distraction-free being. If you need a wellness escape like this, come along…
Lifestyle
7 Lessons Marriage Taught Me
Reading Time: 4 minutes The greatest marriages are built on teamwork… a mutual respect, a healthy dose of admiration and a never ending portion of love and grace – Fawn Weaver After a decade of friendship, courtship, and navigating life together as young adults, Brad and I have now completed two years of marriage. And so, it is fitting
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Lifestyle
Music Therapy
Reading Time: < 1 minute “Without music, life would be a mistake.” – Friedrich Nietzsche Oh what a dreadful thought! Friedrich Nietzsche, although rather poignant, really has a point here… Being a huge lover of music, it’s hard to imagine my days devoid of musical therapy. I love music that can make me feel – in the deepest
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Wellness
Elevating My Home For Wellness
Reading Time: 3 minutes I love my home. My home is a warm place where I can unapologetically fulfill my needs and foster new ideas for growth. And, as someone who is very into “wellness”, I can firmly say that: My home is the foundation of my well-being As a former concierge for the Ritz-Carlton Hotel Company, and
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Lifestyle
Traveling with My Immunity In Mind
Reading Time: 2 minutes One of my favorite things to do prior to COVID-19 was travel. And it doesn’t have to be very far, I love nearby getaways and a fun road trip too… Recently, I have decided to lighten up a bit on my self-imposed traveling restrictions for my own mental wellbeing. I am no longer allowing the
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Lifestyle
Swapping Anxiety for Adrenaline
Reading Time: 3 minutes A few blog posts ago, I wrote about being lighthearted and carefree. Here, I am going to talk about how that relates to my struggle with anxiety and overcoming that by taking more risks. Letting Go For those of you who know me, you know that jet skiing on a random weekend isn’t
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Lifestyle
My Practice of Meat Minimalism
Reading Time: 3 minutes Oftentimes, with all the new information we now know about the meat industry, many of us end up taking the “all-in” approach to health. Whether it’s going vegan or anything else, we tend to overlook the possibility of a third option. 4 years ago, I know I did. After going down a rabbit-hole of
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Wellness
5 Ways To Remain Lighthearted
Reading Time: 4 minutes There’s a lot of strife happening in our world. And if you are an empath like myself, it truly takes every ounce of effort not to allow the weight of the world to come crashing down. In my own life, I have found that the practice of being “lighthearted” is a type of spiritual
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Wellness
New Year, Full Acceptance
Reading Time: 3 minutes What do I want this upcoming year? Well, of course, I want a sweet new year, who doesn’t? But if 2020 (and 5780 in the Jewish calendar) has taught me anything, it is: “If you want to make G-d laugh, tell Him about your plans” – Woody Allen So instead of making my list,
